Monday Omelet

It was a Monday and a day unlike my regular school routine.  Time on my hands and the need to be domestic allowed me the chance to make a breakfast of my very own.  After all, it was just me and the kitchen, one of my favorite places to be.  An egg omelet was on my agenda!  Since eating healthier is at the top of my-to list, I decided to prepare a healthier omelet on this particular morning.  Did I have have the ingredients I needed though?  With what I had on hand, this is what became my Monday Omelet.



Monday Ham and Cheese Omelet 
(Printable Copy)  Serves 2


Start with a non-stick pan.  Spray generously with cooking spray.
In a large bowl, whisk egg whites, eggs, green onions, green onions, sea salt, black pepper and Tabasco.

Coat a large nonstick skillet with cooking spray.  On medium heat, pour in egg mixture.  Cook mixture until eggs are almost set, occasionally moving pan around to let uncooked egg move to edges of skillet.  Continue cooking about 3 to 5 minutes.


Sprinkle cheese and ham over cooked eggs.  Using a spatula, ease the edges of omelet and gently left one end to fold in half.  Cook until heated about 1 minute.